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psychology
When a friend is upset, ask them one simple question before saying anything else: 'Do you want to talk about it or do you want to be distracted from it?'
“Sometimes “done” is the best feature”
Fun illustration of the concept of fixed mental concept:
https://twitter.com/jaredpalmer/status/1265696015354679296?s=19
Move from Goal Intentions --> Implementation Intentions
In situation X, I will do behaviour Y, to achive subgoal Z
(example: when this workshop ends, I'm going streight to the library to read 4 pages to achieve the subgoal to summerize this things in my paper)
