LPT: "Instead of feeling that you've blown the day and thinking, "I'll get back on track tomorrow," try thinking of each day as a set of four quarters: morning, midday, afternoon, evening. If you blow one quarter, you get back on track for the next quarter. Fail small, not big." - Gretchen Rubin

The Liar's Workout
What’s the new psychological trick for improving performance? Strategic lying. When amateur golfers were told, falsely, that a club belonged to the professional golfer Ben Curtis, they putted better than other golfers using the same club. For a study published in March, human cyclists were pitted against a computer-generated opponent moving at, supposedly, the exact speed the cyclist had achieved in an earlier time trial. In fact, the avatars were moving 2 percent faster, and the human cyclists matched them, reaching new levels of speed. Lying is obviously not a long-term strategy — once you realize what’s going on, the effects may evaporate. It works as long as your trainer can keep the secret. Gretchen Reynolds